People with allergies are very familiar with the discomfort and suffering associated with allergy symptoms. They may have trouble falling asleep, or they may wake up in the morning with a stuffy nose and red, itchy eyes. People with allergies are constantly searching for solutions to their problems. Unknown to many allergy sufferers, part of their problem could lie under their head when they sleep in the form of their pillow.
Pillows are typically made of synthetic materials or feathers. Pillows host bacteria, fungi, dust mites, and other allergens. These microorganisms can exacerbate your allergies even as you try to rest. The host of allergens in your pillow explains why your allergy symptoms peak as you are trying to fall asleep.
You lose about a liter of moisture while you sleep. Your pillow absorbs most of the moisture. The moist pillow becomes a fertile environment for the growth and breeding of dust mites, bacteria, and fungi that can cause allergic reactions. If you sleep for about eight hours each night, you will be exposed to many allergens.
Your first line of offense can be to purchase a pillow that is made from materials that will prevent the growth of bacteria. Complement your anti-allergy pillow with a cover. Covers are made of breathable materials that allow the moisture that you lost while sleeping to escape into the environment instead of remaining in the pillow.
A pillow that is made of latex could be your best bet for limiting the growth of bacteria. Using a polyester knit cover prevents moisture build-up in your pillow, thus preventing it from becoming a petri dish for allergens.
For chronic allergy symptoms, using the right pillow cover may not be enough. If you live in Gilbert, consult your Gilbert allergy doctor for treatment options.
People develop a wide variety of symptoms in reaction to allergens in the environment. One of the most common is eczema. Consult a Gilbert eczema specialist if the problem persists. Let them know that you have allergies that may be causing the problem. They may refer you out for immunotherapy, which can desensitize your body to allergens and keep you from developing eczema in reaction to your environment.