Spring is the season for warmer weather, colorful flowers, green grass, and plenty of outdoor activities. The beauties of spring could quickly turn into a nightmare, however, for millions of people who suffer from pollen allergies. As people head outside, the pollen particles will enter their eyes and nasal passages, triggering allergy attacks.
Spring and fall are the high seasons for allergies as growing things such as trees, grass, and weeds spread their pollens to the wind. Fortunately, though, you don’t have to be miserable in the face of pollens. Try these tips for mitigating the effects of allergy:
- Use saltwater – Over-the-counter allergy medications are a good place to start, but they do not work for everybody. Some people find their side effects to be worse than the actual allergy symptoms. In place of allergy medications, people can use simple saline solutions in the form of nasal sprays, neti-pots, or saltwater gargles. Saltwater provides a natural way to counter the effects of pollens.
- Keep windows closed – After holing up in our homes during winter,it’s an indulgence to thrown open windows and let fresh air and sunlight in. If you suffer from allergies, though, resist the urge. Keep windows and doors closed tight to prevent allergy-causing pollens from entering the house.
- Skip the clothes line – Wet clothes and bedding are strong magnets for pollen. To keep your home free from pollen, dry your clothes in the dryer or hang them to dry inside.
- Wash your hair at night – Pollen can gather in your hair as you go about your normal daily activities. Washing your hair at night can remove the accumulated pollen.
- Wash bedding regularly – Keep your sheets free of pollen by laundering them regularly in hot water.
- Watch the pollen count – Check your local pollen levels. Avoid going outdoors when they are particularly high.
Unfortunately, because pollen is airborne, it is very difficult to completely limit its effects. If you have tried measures to control your allergies but think you need medical help, consider long-term relief through sublingual immunotherapy. Sublingual immunotherapy can desensitize your immune system to pollens so you stop reacting when you encounter them in nature.